BIG BREAKFAST 3081kj P:51g C:50g F:55g

Two poached eggs, grilled lean leg ham, avocado, grilled tomato, baked beans and lean beef sausages served on rye sourdough toast.

 

GREEN BREAKFAST BOWL 2251kj P:29g C:18g F:39g

Two poached eggs, spinach, kale, avocado and grilled lean leg ham topped with sliced green apple and apple cider vinegar dressing.

 

POWER BREAKFAST 1143kj P:26g C:3g F:16g

Egg whites, spinach, avocado and mushroom with your choice of smoked salmon or bacon.

 

DUKKAH EGGS 2411kj P:24g C:38g F:24g

Two poached eggs, avocado, cherry tomatoes, feta, rocket and dukkah on rye sourdough toast.

 

CHILLI EGGS 2110kj P:22g C:38g F:28g

Scrambled eggs, smashed avocado, wilted spinach and grilled haloumi topped with tomato salsa and harissa sauce on rye sourdough toast.

 

SMASHED AVOCADO 1711kj P:14g C:36g F:22g

Smashed avocado, two poached eggs with lemon and rock salt on rye sourdough toast.

 

THE LOW GI 2112kj P:23g C:37g F:28g

Smashed avocado, two poached eggs, roast field mushrooms, rocket, roast peppers and feta served on rye sourdough toast.

 

BIRCHER MUESLI 2803kj P:17g C:87g F:13g

Rolled oats soaked in apple juice, crushed pink lady apples and greek yoghurt, topped with a mixed berry compote, cinnamon, almonds and manuka honey.

 

HEALTHY BENNY 2121kj P:32g C:38g F:24g

Two poached eggs with kaleanaise sauce, wilted spinach and crisp bacon on rye sourdough toast.

 

BREAKFAST WRAP 1317kj P:17g C:14g F:20g

Scrambled eggs, avocado, spinach, grilled haloumi and tomato salsa on a wholemeal tortilla.

 

EGGS ON SOURDOUGH 1027kj P:12g C:35g F:5g

Two eggs cooked to your liking on rye sourdough toast.

Add: egg, grilled tomato, sautéed spinach, mushroom, avocado, bacon, smoked salmon

 

MAKE YOUR OWN OMELETTE

Two eggs

Add: cheese, mushroom, onion, tomato, feta, spinach, olives, capsicum, avocado, bacon, ham or smoked salmon.

ENERGY BOOST 1707kj P:17g C:68g F:5g

Four pancakes topped with sliced banana, seasonal berries, shredded coconut and maple syrup.

 

WILD BERRY 1153kj P:17g C:45g F:3g

Four pancakes topped with seasonal berries and blueberry coulis.

 

INDULGE ME 1960kj P:19g C:67g F:14g

Four pancakes topped with sliced banana, maple syrup and walnuts.

 

HONEY NUTTER 2410kj P:27g C:50g F:28g

Four pancakes topped with peanut butter, manuka honey and walnuts.

GREEN BOWL 2563kj P:12g C:130g F:8g

Almond milk, mango, banana, spinach, kale, chia seeds and super greens.

 

ACAI BOWL 2077kj P:9g C:58g F:11g

Acai topped with granola, goji berries, chia seeds, shredded coconut and seasonal fruit.

 

HONEY NUTTER BOWL 2208kj P:40g C:66g F:15g

Chocolate protein, natural peanut butter and manuka honey topped with granola.

HEALTHY CAESAR 2812kj P:67g C:19g F:35g

Chicken Breast, bacon, boiled egg, croutons, shaved parmesan and cos lettuce topped with caesar salad dressing.

 

CHICKEN AVOCADO 2392kj P:53g C:14g F:31g

Chicken breast, avocado, roasted sweet potato and walnuts served on rocket topped with a honey mustard dressing.

 

QUINOA CHICKEN 2499kj P:58g C:34g F:24g

Chicken breast with quinoa, spinach, dates and toasted almonds topped with ricotta cheese and dressed in balsamic vinegar and chilli oil.

 

GRILLED HALOUMI & TOMATO 813kj P:13g C:10g F:11g

Brushed with lemon juice, served with radicchio, mixed lettuce, basil, cucumber, pitted olives and roasted pumpkin seeds.

 

MARINATED LAMB 1898kj P:46g C:35g F:13g

Lamb, couscous, carrot, spinach, capsicum, cucumber, topped with harissa, tzatziki and balsamic dressing.

ANGUS BEEF BURGER 1611kj P:32g C:40g F:35g

Grilled lean beef patty, tomato, salsa, smashed avocado and beetroot on a wholemeal bun.

 

ANGUS CHEESE BURGER 1529kj P:36g C:36g F:33g

Grilled lean beef patty, cheese, mixed lettuce and tomato salsa on a wholemeal bun.

 

CRISPY BACON CHICKEN BURGER 2511kj P:62g C:32g F:22g

Grilled chicken, bacon, cheese, mixed lettuce and aioli sauce on a wholemeal bun.

 

CLEAN & LEAN CHICKEN BURGER 2158kj P:44g C:30g F:21g

Grilled chicken, smashed avocado, baby spinach and aioli sauce on a wholemeal bun.

 

LOW CARB NAKED CHICKEN BURGER 1398kj P:42g C:3g F:15g

Grilled chicken, basil pesto, crumbled feta, rocket and tomato.

 

LOW CARB NAKED BEEF BURGER 1801kj P:24g C:7g F:34g

Grilled lean beef, tomato, mixed lettuce and spanish onion with caramelised onion jam and aioli sauce.

 

SMASHED AVOCADO WRAP 1499kj P:9g C:21g F:25g

Smashed avocado, feta, rocket, tomato, mixed lettuce, basil and aioli sauce on a wholemeal tortilla.

 

HABANERO BEEF HOT WRAP 1249kj P:31g C:22g F:9g

Grilled beef steak with habanero seasoning, spicy tomato salsa, sliced peppers and spinach on a wholemeal tortilla.

 

GRILLED VEGETABLE WRAP 1372kj P:18g C:25g F:16g

Grilled capsicum, zucchini, eggplant, haloumi and mixed lettuce with hummus on a wholemeal tortilla.

 

CHICKEN TANDOORI WRAP 2129kj P:44g C:22g F:25g

Tandoori chicken breast, smashed avocado, tomato, spinach and char-grilled vegetables on a wholemeal tortilla.

 

LAMB WRAP 1789kj P:45g C:22g F:17g

Lamb, tomato, cucumber, spanish onion, mixed lettuce, roasted capsicum and tzatziki sauce on a wholemeal tortilla.

 

ADD ONS:

Bacon, avocado, egg, beetroot, pineapple, tomato, cheese.

Sweet potato fries.

STEP 1: LETS TALK PROTEIN

Chicken Breast

Meatballs

White Fish

Salmon

Lamb

Grilled Steak

 

STEP 2: THE GOOD STUFF, CARBS

Brown Rice

Basmati Rice

Quinoa

Baked Sweet Potato

Sweet Potato Fries

Wholemeal Pasta

 

STEP 3: ALWAYS EAT YOUR GREENS

Beans

Broccoli

Char-grilled Vegetables

Garden Salad

Rocket Salad

 

STEP 4: IT’S TIME TO GET SAUCY

Aioli

Chilli Aioli

Apple Cider Vinegar Aioli

Tomato Salsa

 

STEP 5: THOSE HEALTHY SIDEKICKS

Avocado

Boiled Egg

ACTIVE LIFESTYLE SMOOTHIES

 

BASE SHAKE

Your choice of Chocolate, Banana or Vanilla Protein.

 

ENERGISER 478.8kj P:23g C:3g F:2g

Your choice of Protein, Coffee Shot.

 

MUSCLE MAKER 1258kj P:31g C:21g F:12g

Your choice of Protein, Full Cream Milk, Dextrose, MCT Oil, Creatine Monohydrate.

 

SHREDDER 677kj P:25g C:7g F:5g

Your choice of Protein, Vitamin C Powder, L-Carnitine, Fat Burner, Chia Seeds.

 

RECOVERY 479kj P:23g C:3g F:2g

Your choice of Protein, Vitamin C Powder, L-Glutamine.

 

VEGAN SMOOTHIES

 

VEGAN VIGOR 1045kj P:21g C:25g F:9g

Coconut Water, Protein, Chia Seeds, Walnuts, Cinnamon, Mixed Berries, Banana.

 

ACAI SHAKE 633kj P:4g C:22g F:6g

Coconut Water, Acai Powder, Chia Seeds, Goji Berries, Cranberries, Banana.

 

THE GREEN MACHINE 566kj P:3g C:25g F:4g

Super Greens, Spinach, Pear, Passion Fruit, Banana, Chia Seeds.

 

SUPER FOOD SMOOTHIES

 

HONEY NUTTER 1847kj P:25g C:37g F:25g

Chocolate Protein, Natural Peanut Butter, Chia Seeds, Cacao Nibs, Manuka Honey.

 

NUTTY BANANA 1952kj P:29g C:43g F:25g

Vanilla Protein, Banana, Natural Peanut Butter, Manuka Honey, Chia Seeds, Cacao Nibs.

 

BANANA BLISS 1855kj P:30g C:46g F:22g

Vanilla Protein, Cacao Nibs, Chia Seeds, Manuka Honey, Walnuts, Cinnamon, Banana.

 

CHOC-MINT 1544kj P:29g C:18g F:21g

Chocolate Protein, Chia Seeds, Almond Flakes, Walnuts, Manuka Honey, Mint, Natural Peanut Butter.

 

FOREVER ENERGY 1819kj P:30g C:42g F:22g

Vanilla Protein, Acai Powder, Coconut Water, Almond Flakes, Chia Seeds, Cacao Nibs, Dates, Avocado, Banana.

 

MANGO MADNESS 1422kj P:27g C:49g F:8g

Vanilla Protein, Almond Flakes, Chia Seeds, Manuka Honey, Mango.

 

BERRY SWEET 791kj P:25g C:16g F:2g

Vanilla Protein, Acai Powder, Coconut Water, Shredded Coconut, Goji Berries, Cranberries, Mixed Berries.

 

NAKED SMOOTHIES

 

BANANA SPICE 1676kj P:5g C:89g F:6.3g

Almond Milk, Banana, Cinnamon, Dates.

 

YOGI BERRI 1233kj P:6g C:52.5g F:6g

Coconut Water, Mixed Berries, Greek Yoghurt, Chia Seeds, Manuka Honey, Banana.

 

FRESH JUICES

 

MOJITO 491.4kj P:1g C:30g F:0g

Green Apple, Pear, Mint, Lemon.

 

BLUEBERRY BLAST 775kj P:13g C:35g F:2g

Vanilla Protein, Coconut Water, Blueberries, Manuka Honey.

 

WATERMELON WISH 811kj P:15g C:23g F:1g

Vanilla Protein, Coconut Water, Mixed Berries, Watermelon.

 

TROPICANA 953kj P:4g C:54g F:1g

Orange, Pineapple, Mango, Passionfruit.

 

BEETROOT WATERMELON 750kj P:6g C:46g F:0g

Watermelon, Beetroot, Ginger.

 

ORANGE OASIS 1155kj P:2g C:72g F:0g

Orange, Green Apple, Passionfruit.

 

GREEN APPLE 2260kj P:4g C:66g F:0g

Green Apple, Celery, Kale, Cucumber, Lemon.

KIDS MEALS

 

CHIPPIES

Bowl of sweet potato fries served with a side of aioli.

 

KIDS PANCAKES

Ten mini pancakes topped with seasonal fruit and a side of maple syrup.

 

KIDS “CHICK” N SALAD

Chicken breast served with mixed lettuce, tomato and cucumber, topped with aioli.

 

HAM, CHEESE & TOMATO TOASTY

Lean leg ham, tomato and cheese on toasted wholemeal bread.

 

KIDS SMOOTHIES

 

BANANA SMOOTHIE

Banana, Milk, Manuka Honey.

 

BERRY SMOOTHIE

Mixed Berries, Milk.

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