G.R.E.A.T D.R.E.A.M – Trying Out

  When was the last time you tried something new or learned a new skill?  One of the key components to happiness is to step out of routine or familiarity and experience something different. Whether that be a different dish at your favourite restaurant, taking a...

G.R.E.A.T D.R.E.A.M – Awareness

The very definition of the word awareness is to have ‘knowledge or perception of a situation or fact’.  To be aware of one’s situation requires one to be present, obviously, but being present is more than being physically situated somewhere.  Awareness, at any given moment,...

How Much Time is Your Child Spending on Technology?

She looked at her students and asked “Raise your hand if you watch television while eating dinner?” All except two hands out of her 20 students were seen. Children are using technology in their daily lives more than ever before. Some children have access to technology...

Are your health issues being caused by Stress?

Are your health issues being caused by Stress? Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact on mental wellbeing. It is now normal for people to...