SMASHED AVO 2864kj P:30g C:34g F:48g

Smashed avocado on toasted quinoa sourdough topped with feta, nut mix and two poached eggs.

MORNING BOOST OATS 2541kj P:41g C:72g F:14g

Vanilla protein infused oats topped with roasted buckwheat, hazelnuts, shredded coconut, fresh strawberries and honey.

RICOTTA TOAST 1835kj P:14g C:47g F:20g

Ricotta, fresh strawberries, almond flakes and drizzled honey on toasted quinoa sourdough.

QUINOA SOURDOUGH (2) P:10 C:52 F:9

Your choice of: Vegemite 1562kj, Honey 1701kj or Peanut Butter 1927kj.

CHILLI EGGS 2339kj P:27g C:35g F:36g

Scrambled eggs, smashed avocado, wilted spinach and grilled haloumi topped with tomato salsa and harissa sauce on toasted quinoa sourdough.

OMELETTE 777kj P:18g C:6g F:11g

Baby spinach, mushroom, tomato and onion served with a side of rocket.

GREEN BREAKY POKE BOWL 2205kj P:42g C:30g F:29g

Kale, edamame beans, charred corn and smashed avocado, topped with two poached eggs and smoked salmon.

FRITTERS 1188kj P:10g C:37g F:10g

Corn and zucchini fritters with beetroot hommus and rocket.
Add: Egg $3, Turkey Bacon $6, Smoked Salmon $6, Smashed Avocado $4

HEALTHY BENNY 2322kj P:37g C:28g F:32g

Two poached eggs with kalenaise sauce, wilted spinach and lean turkey bacon on toasted quinoa sourdough.

BIG BREAKFAST 3423kj P:52g C:64g F:41g

Two eggs, grilled haloumi, lean turkey bacon, mushrooms, tomato relish, smashed avocado, rocket and two slices of toasted quinoa sourdough.

BREAKFAST WRAP 1902kj P:25g C:30g F:27g

Scrambled eggs, smashed avocado, grilled haloumi and baby spinach with tomato salsa on a wholemeal tortilla.

ACAI BOWL 2188kj P:12g C:56g F:27g

Acai topped with granola, chia seeds, shredded coconut and fruit.

PROTEIN PANCAKES 1470kj P:16g C:65g F:3g

Four stack topped with fruit and maple syrup.

C.Y.O BREAKFAST

Quinoa Sourdough (1) 709kj P:5g C:26g F:4g
Eggs (2) 588kj P:13g C:6g F:10g
Turkey Bacon (3) 537kj P:18g C:1g F:6g
Smoked Salmon (2) 281kj P:12g C:0g F:2g
Mushrooms 105kj P:3g C:0g F:0g
Baby Spinach 25kj P:1g C:0g F:0g
Fritters (2) 777kj P:7g C:30g F:4g
Smashed Avocado 428kj P:1g C:5g F:11g
Kale, Tomato & Onion 159kj P:3g C:8g F:0g
Grilled Haloumi (2) 315kj P:6g C:1g F:5g
Feta 466kj P:7g C:0g F:9g
Beetroot Hommus 193kj P:1g C:3g F:3g

CHICKEN AVO SALAD 2574kj P:38g C:28g F:42g

Garlic herb chicken breast, avocado, sweet potato, rocket and walnuts with an avo herb dressing.

HEALTHY CAESAR 2473kj P:52g C:14g F:36g

Quinoa crusted chicken breast, lean turkey bacon, parmesan cheese, boiled egg, lettuce, roasted buckwheat and almond flakes with an aioli dressing.

LAMB SALAD 1764kj P:39g C:14g F:23g

Mediterranean lamb, cucumber, tomato, baby spinach, beetroot, carrot, harissa sauce and beetroot hommus.

VEGAN RAINBOW SALAD 2087kj P:19 C:35 F:34

Edamame beans, kale, charred corn, red cabbage, smokey pumpkin and smashed avocado.

LAMB WRAP 1974kj P:39g C:28g F:21g

Mediterranean lamb, carrot, cucumber, beetroot, lettuce and aioli on a wholemeal tortilla.

STEAK WRAP 2062kj P:47g C:33g F:18g

Smokey BBQ steak, lettuce, char veg, beetroot and aioli on a wholemeal tortilla.

CHIPOTLE CHICKEN WRAP 2020kj P:30g C:29g F:28g

Chipotle chicken thigh, tomato, baby spinach, avocado and aioli on a wholemeal tortilla.

CHICKEN BURGER 1927kj P:29g C:37g F:21g

Baked quinoa crusted chicken, tomato, lettuce and chilli aioli on a wholemeal bun.

CLASSIC BEEF BURGER 1995kj P:28g C:36g F:22g

Beef patty, tomato relish, lettuce, tomato and aioli on a wholemeal bun.

MIGHTY BURGER 2780kj P:44g C:32g F:38g

Beef patty, lean turkey bacon, beetroot, tomato, fried egg, lettuce and aioli on a wholemeal bun.

VEGGIE BURGER 1163kj P:8g C:37g F:11g

Fritter patty, beetroot hommus, carrot, lettuce and avocado on a wholemeal bun.

Sides: Sweet potato wedges, Garden salad, Sauces, Bowl of sweet potato wedges.

STEP 1: LETS TALK PROTEIN

Garlic Herb Chicken Breast (100g) 667kj P:30g C:0g F:4g

Quinoa Crusted Chicken (100g) 693kj P:24g C:8g F:4g

Chipotle Chicken Thigh (100g) 802kj P:23g C:0g F:11g

Falafels (100g) 1104kj P:11g C:25g F:11g

Smokey BBQ Steak (100g) 756kj P:31g C:2g F:5g

Mediterranean Lamb (100g) 961kj P:34g C:0g F:10g

Salmon Fillet (100g) 991kj P:24g C:0g F:15g

100g & 200g Options Available

STEP 2: THE GOOD STUFF, CARBS

Brown Rice 642kj P:3g C:32g F:1g

Basmati Rice 458kj P:3g C:31g F:0g

Rosemary Baked Sweet Potato 319kj P:2g C:20g F:0g

Sweet Potato Wedges 785kj P:2g C:29g F:7g

STEP 3: ALWAYS EAT YOUR VEGGIES

Char Veg 97kj P:1g C:4g F:0g

Honey Baked Carrots 196kj P:1g C:9g F:0g

Smokey Pumpkin 218kj P:2g C:8g F:0g

Mushrooms 105kj P:3g C:0g F:0g

Kale, Tomato & Onion 159kj P:3g C:8g F:0g

Charred Corn 273kj P:3g C:10g F:1g

Green Beans 88kj P:2g C:6g F:0g

Broccoli 130kj P:5g C:5g F:0g

Garden Salad 306kj P:1g C:3g F:7g

Smashed Avocado 428kj P:1g C:5g F:11g

STEP 4: THOSE HEALTHY SIDES

Boiled Egg 294kj P:6g C:0g F:5g

Beetroot Hommus 193kj P:1g C:3g F:3g

Aioli 571kj P:0g C:0g F:15g

Chilli Aioli 484kj P:0g C:2g F:12g

Harissa 235kj P:0g C:1g F:6g

STIR FRY CHICKEN 1717kj P:37g C:51g F:5g

Brown rice, broccolini and green beans with a honey soy sauce.

STIR FRY STEAK 1768kj P:38g C:51g F:7g

Brown rice, broccolini and green beans with a honey soy sauce.

STIR FRY LAMB 1986kj P:41g C:51g F:12g

Brown rice, broccolini and green beans with a honey soy sauce.

SET PLATE #1 2478kj P:69g C:39g F:19g

Smokey BBQ steak, sweet potato wedges, char veg and broccolini.

SET PLATE #2 2381kj P:73g C:19g F:21g

Mediterranean lamb, char veg, smokey pumpkin, kale, tomato and onion.

SET PLATE #3 2566kj P:56g C:33g F:32g

Salmon broccolini, roast sweet potato and kale, tomato and onion.

SET PLATE #4 2339kj P:66g C:22g F:21g

Garlic herb chicken breast, sweet potato mash and broccolini with mushroom sauce.

VEGETARIAN PASTA 1898kj P:13g C:48g F:14g

Quinoa penne, char veg, spinach and feta with napolitana sauce.

CREAMY CHICKEN PASTA 2482kj P:40g C:43g F:19g

Quinoa penne, garlic herb chicken, mushrooms and broccolini with a coconut cream sauce.

BASE SHAKE 462kj P:17g C:6g F:2g

Your choice of Chocolate or Vanilla Protein.

Add: Coffee Shot, Creatine, Carnitine or L-glutamine

BANANA BLISS 1255kj P:28g C:24g F:9g

Vanilla protein, chia seeds, honey, walnuts, cinnamon, banana.

HONEY NUTTER 1435kj P:34g C:16g F:16g

Chocolate protein, peanut butter, chia seeds, honey.

NUTTY BANANA 1628kj P:34g C:26g F:16g

Vanilla protein, banana, peanut butter, honey, chia seeds.

FOREVER ENERGY 1222kj P:29g C:19g F:10g

Vanilla protein, almond flakes, chia seeds, dates, avocado, banana.

ACAI SHAKE 633kj P:4g C:22g F:6g

Coconut Water, Acai Powder, Chia Seeds, Goji Berries, Cranberries, Banana.

GREEN & LEAN 431kj P:3 C:17 F:2

Super Greens, Spinach, Pear, Passion Fruit, Banana, Chia Seeds.
Add: Protein

BERRY SWEET 912kj P:27g C:16g F:5g

Vanilla protein, mixed berries, goji berries, cranberries, shredded coconut.

MANGO MADNESS 1402kj P:29g C:32g F:10g

Vanilla protein, almond flakes, chia seeds, honey, mango.

ACAI 879kj P:3g C:38g F:5g

Acai, banana, chia seeds, goji berries, cranberries.

KETO 1600kj P:35g C:9g F:23g

Vanilla protein, peanut butter, avocado, baby spinach, walnuts, cinnamon.

LATTE

FLAT WHITE

CAPPUCCINO

PICCOLO

LONG BLACK

MACCHIATO

RISTRETTO

CHAI LATTE

SHORT BLACK

MOCHA

HOT CHOCOLATE

ICED COFFEE

ICE TEA

ENGLISH BREAKFAST

EARLY GREY

GREEN TEA

CHAMOMILE

KIDS MEALS

STIR FRY 1054kj P:35g C:21g F:4g

Chicken breast, basmati rice, broccoli and carrots.

PANCAKES 995kj P:8g C:48g F:2g

Mini pancakes with seasonal fruit and maple syrup.

CHEESE TOASTIE 2129kj P:21g C:53g F:23g

CHICKEN TENDERS & CHIPS 1478kj P:26g C:37g F:10g

Baked quinoa crusted chicken tenders with sweet potato wedges.

EGGS, TURKEY BACON & TOAST 1562kj P:27 C:27 F:17

SWEET POTATO WEDGES 1570kj P:3g C:59g F:13g

KIDS SMOOTHIES

CHOCOLATE 1016kj P:9g C:33g F:7g

Light milk and chocolate powder.

BANANA 810kj P:9g C:30g F:4g

Light milk, banana and honey.

BERRY 571kj P:9g C:16g F:4g

Light milk and mixed berries.