3081kj P:51g C:50g F:55g
Two poached eggs, grilled lean leg ham, avocado, grilled tomato, baked beans and lean beef sausages served on rye sourdough toast.
2251kj P:29g C:18g F:39g
Two poached eggs, spinach, kale, avocado and grilled lean leg ham topped with sliced green apple and apple cider vinegar dressing.
1143kj P:26g C:3g F:16g
Egg whites, spinach, avocado and mushroom with your choice of smoked salmon or bacon.
2411kj P:24g C:38g F:24g
Two poached eggs, avocado, cherry tomatoes, feta, rocket and dukkah on rye sourdough toast.
2110kj P:22g C:38g F:28g
Scrambled eggs, smashed avocado, wilted spinach and grilled haloumi topped with tomato salsa and harissa sauce on rye sourdough toast.
1711kj P:14g C:36g F:22g
Smashed avocado, two poached eggs with lemon and rock salt on rye sourdough toast.
2112kj P:23g C:37g F:28g
Smashed avocado, two poached eggs, roast field mushrooms, rocket, roast peppers and feta served on rye sourdough toast.
2803kj P:17g C:87g F:13g
Rolled oats soaked in apple juice, crushed pink lady apples and greek yoghurt, topped with a mixed berry compote, cinnamon, almonds and manuka honey.
2121kj P:32g C:38g F:24g
Two poached eggs with kaleanaise sauce, wilted spinach and crisp bacon on rye sourdough toast.
1317kj P:17g C:14g F:20g
Scrambled eggs, avocado, spinach, grilled haloumi and tomato salsa on a wholemeal tortilla.
1027kj P:12g C:35g F:5g
Two eggs cooked to your liking on rye sourdough toast.
Add: egg, grilled tomato, sautéed spinach, mushroom, avocado, bacon, smoked salmon
Add: cheese, mushroom, onion, tomato, feta, spinach, olives, capsicum, avocado, bacon, ham or smoked salmon.
1707kj P:17g C:68g F:5g
Four pancakes topped with sliced banana, seasonal berries, shredded coconut and maple syrup.
1153kj P:17g C:45g F:3g
Four pancakes topped with seasonal berries and blueberry coulis.
1960kj P:19g C:67g F:14g
Four pancakes topped with sliced banana, maple syrup and walnuts.
2410kj P:27g C:50g F:28g
Four pancakes topped with peanut butter, manuka honey and walnuts.
2563kj P:12g C:130g F:8g
Almond milk, mango, banana, spinach, kale, chia seeds and super greens.
2077kj P:9g C:58g F:11g
Acai topped with granola, goji berries, chia seeds, shredded coconut and seasonal fruit.
2208kj P:40g C:66g F:15g
Chocolate protein, natural peanut butter and manuka honey topped with granola.
2812kj P:67g C:19g F:35g
Chicken Breast, bacon, boiled egg, croutons, shaved parmesan and cos lettuce topped with caesar salad dressing.
2392kj P:53g C:14g F:31g
Chicken breast, avocado, roasted sweet potato and walnuts served on rocket topped with a honey mustard dressing.
2499kj P:58g C:34g F:24g
Chicken breast with quinoa, spinach, dates and toasted almonds topped with ricotta cheese and dressed in balsamic vinegar and chilli oil.
813kj P:13g C:10g F:11g
Brushed with lemon juice, served with radicchio, mixed lettuce, basil, cucumber, pitted olives and roasted pumpkin seeds.
1898kj P:46g C:35g F:13g
Lamb, couscous, carrot, spinach, capsicum, cucumber, topped with harissa, tzatziki and balsamic dressing.
1611kj P:32g C:40g F:35g
Grilled lean beef patty, tomato, salsa, smashed avocado and beetroot on a wholemeal bun.
1529kj P:36g C:36g F:33g
Grilled lean beef patty, cheese, mixed lettuce and tomato salsa on a wholemeal bun.
2511kj P:62g C:32g F:22g
Grilled chicken, bacon, cheese, mixed lettuce and aioli sauce on a wholemeal bun.
2158kj P:44g C:30g F:21g
Grilled chicken, smashed avocado, baby spinach and aioli sauce on a wholemeal bun.
1398kj P:42g C:3g F:15g
Grilled chicken, basil pesto, crumbled feta, rocket and tomato.
1801kj P:24g C:7g F:34g
Grilled lean beef, tomato, mixed lettuce and spanish onion with caramelised onion jam and aioli sauce.
1499kj P:9g C:21g F:25g
Smashed avocado, feta, rocket, tomato, mixed lettuce, basil and aioli sauce on a wholemeal tortilla.
1249kj P:31g C:22g F:9g
Grilled beef steak with habanero seasoning, spicy tomato salsa, sliced peppers and spinach on a wholemeal tortilla.
1372kj P:18g C:25g F:16g
Grilled capsicum, zucchini, eggplant, haloumi and mixed lettuce with hummus on a wholemeal tortilla.
2129kj P:44g C:22g F:25g
Tandoori chicken breast, smashed avocado, tomato, spinach and char-grilled vegetables on a wholemeal tortilla.
1789kj P:45g C:22g F:17g
Lamb, tomato, cucumber, spanish onion, mixed lettuce, roasted capsicum and tzatziki sauce on a wholemeal tortilla.
Bacon, avocado, egg, beetroot, pineapple, tomato, cheese.
Sweet potato fries.
Baked Sweet Potato
Sweet Potato Fries
Apple Cider Vinegar Aioli
ACTIVE LIFESTYLE SMOOTHIES
Your choice of Chocolate, Banana or Vanilla Protein.
478.8kj P:23g C:3g F:2g
Your choice of Protein, Coffee Shot.
1258kj P:31g C:21g F:12g
Your choice of Protein, Full Cream Milk, Dextrose, MCT Oil, Creatine Monohydrate.
677kj P:25g C:7g F:5g
Your choice of Protein, Vitamin C Powder, L-Carnitine, Fat Burner, Chia Seeds.
479kj P:23g C:3g F:2g
Your choice of Protein, Vitamin C Powder, L-Glutamine.
1045kj P:21g C:25g F:9g
Coconut Water, Protein, Chia Seeds, Walnuts, Cinnamon, Mixed Berries, Banana.
633kj P:4g C:22g F:6g
Coconut Water, Acai Powder, Chia Seeds, Goji Berries, Cranberries, Banana.
566kj P:3g C:25g F:4g
Super Greens, Spinach, Pear, Passion Fruit, Banana, Chia Seeds.
SUPER FOOD SMOOTHIES
1847kj P:25g C:37g F:25g
Chocolate Protein, Natural Peanut Butter, Chia Seeds, Cacao Nibs, Manuka Honey.
1952kj P:29g C:43g F:25g
Vanilla Protein, Banana, Natural Peanut Butter, Manuka Honey, Chia Seeds, Cacao Nibs.
1855kj P:30g C:46g F:22g
Vanilla Protein, Cacao Nibs, Chia Seeds, Manuka Honey, Walnuts, Cinnamon, Banana.
1544kj P:29g C:18g F:21g
Chocolate Protein, Chia Seeds, Almond Flakes, Walnuts, Manuka Honey, Mint, Natural Peanut Butter.
1819kj P:30g C:42g F:22g
Vanilla Protein, Acai Powder, Coconut Water, Almond Flakes, Chia Seeds, Cacao Nibs, Dates, Avocado, Banana.
1422kj P:27g C:49g F:8g
Vanilla Protein, Almond Flakes, Chia Seeds, Manuka Honey, Mango.
791kj P:25g C:16g F:2g
Vanilla Protein, Acai Powder, Coconut Water, Shredded Coconut, Goji Berries, Cranberries, Mixed Berries.
1676kj P:5g C:89g F:6.3g
Almond Milk, Banana, Cinnamon, Dates.
1233kj P:6g C:52.5g F:6g
Coconut Water, Mixed Berries, Greek Yoghurt, Chia Seeds, Manuka Honey, Banana.
491.4kj P:1g C:30g F:0g
Green Apple, Pear, Mint, Lemon.
775kj P:13g C:35g F:2g
Vanilla Protein, Coconut Water, Blueberries, Manuka Honey.
811kj P:15g C:23g F:1g
Vanilla Protein, Coconut Water, Mixed Berries, Watermelon.
953kj P:4g C:54g F:1g
Orange, Pineapple, Mango, Passionfruit.
750kj P:6g C:46g F:0g
Watermelon, Beetroot, Ginger.
1155kj P:2g C:72g F:0g
Orange, Green Apple, Passionfruit.
2260kj P:4g C:66g F:0g
Green Apple, Celery, Kale, Cucumber, Lemon.
Bowl of sweet potato fries served with a side of aioli.
Ten mini pancakes topped with seasonal fruit and a side of maple syrup.
Chicken breast served with mixed lettuce, tomato and cucumber, topped with aioli.
Lean leg ham, tomato and cheese on toasted wholemeal bread.
Banana, Milk, Manuka Honey.
Mixed Berries, Milk.