SMASHED AVO 1626kj P:20g C:23g F:23g (V)

Smashed avocado on toasted miche sourdough topped with feta, cherry tomatoes, nut mix and two poached eggs.

CHILLI EGGS 2404kj P:26g C:26g F:39g (V)

Scrambled eggs, smashed avocado, wilted spinach and grilled halloumi cheese topped with tomato salsa and harissa sauce on toasted miche sourdough.

CORN & ZUCCHINI FRITTERS 2812kj P:26g C:92g F:18g (V) (GFF) (DFF)

Corn & zucchini fritters with beetroot hommus, cherry tomatoes, buckwheat and sorrel.

WELLBEING BOWL 2235kj P:32 C:17 F:37 (V) (GFF)

Sauteed kale & spinach, mixed quinoa, grilled halloumi cheese, fresh avocado and two poached eggs with a raspberry vinaigrette.

BIG BREAKFAST 3791kj P:52g C:26g F:65g

Two eggs, grilled halloumi cheese, bacon, mushrooms, fresh avocado, cherry tomatoes and sauteed spinach with toasted miche sourdough.

BREAKFAST BURGER 2057kj P:28g C:32g F:28g

Fried egg, bacon, cheddar cheese and spinach on a light sprout bun.

OMELETTE 1132kj P:17g C:24g F:11g (V)

Spinach omelette with cherry tomatoes and pumpkin seeds with toasted miche sourdough.

COCONUT WAFFLES 5713kj P:22g C:124g F:84g (VE) (GFF) (DFF)

Our famous vegan coconut waffles, passionfruit, strawberries, coconut chips, coconut yoghurt and maple syrup.

HEALTHY BENNY 3397kj P:39g C:24g F:62g

Two poached eggs, bacon and wilted spinach on toasted miche sourdough topped with kalenaise sauce.

HOLY GRANOLA 2628kj P:13g C:77g F:27g (V) (DFF)

Honey granola, kiwi fruit, banana, passionfruit, strawberry and coconut yoghurt.

BREAKFAST WRAP 2543kj P:29g C:45g F:33g (V)

Scrambled eggs, smashed avocado, grilled halloumi cheese and baby spinach with tomato salsa on a wholemeal tortilla.

ACAI BOWL 1807kj P:6g C:70g F:14g (V) (VE) (GFF) (DFF)

Topped with banana, strawberries, buckwheat, coconut chips.
Add: Granola $3 | Peanut butter $2

PROTEIN PANCAKES 3031kj P:45g C:110g F:9g (V) (VE) (GFF) (DFF)

Four stack pancakes topped with banana, strawberries and maple syrup.

C.Y.O BREAKFAST

Miche Sourdough (1) 457kj P:4g C:20g F:1g (VE) (DFF)
Eggs (2) 468kj P:11g C:0g F:7g (V) (GFF) (DFF)
Bacon (2) 1545kj P:23g C:2g F:31g (DFF)
Smoked Salmon (2) 436kj P:12g C:0g F:6g (GFF) (DFF)
Mushrooms 401kj P:4g C:2g F:8g (V) (GFF) (DFF)
Corn & Zucchini Fritters 1139kj P:11g C:39g F:6g (V) (GFF) (DFF)
Fresh Avocado 331kj P:1g C:1g F:7g (VE) (GFF) (DFF)
Baby Spinach 14kj P:0g C:0g F:0g (VE) (GFF) (DFF)
Kale, Tomato & Spanish Onion 71kj P:1g C:2g F:0g (VE) (GFF) (DFF)
Grilled Haloumi Cheese (2) 544kj P:9g C:1g F:11g (V) (GFF)
Tahini Dessing 315kj P:2g C:3g F:6g (VE) (GFF) (DFF)
Beetroot Hommus 352kj P:1g C:6g F:5g (VE) (GFF) (DFF)

CHICKEN AVO SALAD 2777kj P:32g C:19g F:51g (GFF)

Grilled chicken breast with roast sweet potato, fresh avocado, walnuts, fresh baby spinach and avocado herb dressing.

VEGAN BOWL 1632kj P:13g C:28g F:23g (VE) (GFF) (DFF)

Coconut pumpkin, fresh avocado, cherry tomatoes, fluffy quinoa, kale, cabbage and pumpkin seeds topped with a tasty tahini dressing.

CRISPY CHICKEN SLAW 1289kj P:28g C:25g F:8g

A cabbage medley with beetroot, buckwheat, cranberries and aromatic coriander topped with quinoa crusted tenderloins and a raspberry vinaigrette.

NOURISH PLATE 2936kj P:24 C:98 F:23 (DFF)

Tasty falafels with brown rice, cherry tomatoes, cucumber, beetroot hommus, pickled cabbage and toasted tortilla.

STEAK WRAP 2893kj P:40g C:50g F:36g

Tender steak with tomato, lettuce, beetroot, cucumber and herbed mayo on a toasted tortilla.

CHICKEN WRAP 3183kj P:34g C:44g F:49g

Chipotle chicken thigh with baby spinach, smashed avocado, tomato and aioli on a toasted tortilla.

FALAFEL WRAP 3365kj P:24g C:83g F:41g (V)

A tasty toasted tortilla filled with falafels, eggplant, baby spinach, herbed mayo and pickled onion.

CHIEF BEEF BURGER 3063kj P:45g C:37g F:44g

A juicy beef patty, butter lettuce, fresh tomato and pickled onion topped with herbed mayo on a light sprout bun.

SIMPLY CHICKEN BURGER 2470kj P:32g C:39g F:34g

Chicken breast, fresh tomato and butter lettuce topped with herbed mayo on a light sprout bun.

VEGGIE BURGER 2799kj P:19g C:79g F:29g (V)

Our classic NU veggie patty, butter lettuce, beetroot and pickled onion topped with herbed mayo on a light sprout bun.

THE CRISPY CHOOK BURGER 2544kj P:34g C:50g F:29g

Quinoa crusted chicken tenders, crunchy slaw, coriander, beetroot and butter lettuce topped with chilli mayo on a light sprout bun.

BOWL SWEET POTATO WEDGES 2364kj P:5g C:88g F:20g (V) (VE) (DFF)

Sides: Sweet potato wedges, Garden salad, Sauces.

STEP 1: LETS TALK PROTEIN

Garlic Herb Chicken Breast (100g) 900kj P:25g C:4g F:11g (GFF)

Quinoa Crusted Chicken (100g) 673kj P:24g C:11g F:2g

Chipotle Chicken Thigh (100g) 676kj P:24g C:2g F:7g (GFF) (DFF)

Falafels (100g) 1225kj P:13g C:33g F:13g (VE) (GFF) (DFF)

Beef Meatballs in Napoli Sauce (100g) 625kj P:26g C:0g F:5g (GFF) (DFF)

Rosemary Beef Rump (100g) 823kj P:30g C:0g F:9g (GFF) (DFF)

Barramundi Fillet (100g) 505kj P:22g C:1g F:3g (GFF) (DFF)

Salmon Fillet (100g) 1215kj P:25g C:1g F:22g (GFF) (DFF)

100g & 200g Options Available

STEP 2: THE GOOD STUFF, CARBS

Brown Rice (100g)735kj P:4g C:36g F:1g (VE) (GFF) (DFF)

Basmati Rice (100g) 679kj P:2g C:36g F:0g (VE) (GFF) (DFF)

Rosemary Baked Sweet Potato (100g)484kj P:3g C:21g F:1g (VE) (GFF) (DFF)

Sweet Potato Wedges (100g) 946kj P:2g C:35g F:8g (VE) (DFF)

Quinoa (80g)346kj P:3g C:13g F:1g (VE) (GFF) (DFF)

STEP 3: ALWAYS EAT YOUR VEGGIES

Broccoli (100g)100kj P:3g C:1g F:0g (VE) (GFF) (DFF)

Coconut Oil Baked Pumpkin (100g)251kj P:2g C:8g F:2g (VE) (GFF) (DFF)

Green Beans (100g)115kj P:2g C:4g F:0g (VE) (GFF) (DFF)

Miso Eggplant (80g) 174kj P:2g C:4g F:2g 

Baked Carrot Medley (100g) 348kj P:1g C:11g F:3g (VE) (GFF) (DFF)

Maple Baked Brussel Sprouts (100g)334kj P:5g C:8g F:2g (VE) (DFF)

Fresh Avocado (1/4)220kj P:1g C:0g F:5g (VE) (GFF) (DFF)

Kale, Tomato & Spanish Onion (70g)71kj P:1g C:2g F:0g (VE) (GFF) (DFF)

Parmesan Baked Cauliflower (100g)292kj P:4g C:4g F:4g (VE) (GFF) (DFF)

Side Salad (100g)737kj P:1g C:2g F:19g (VE) (GFF) (DFF)

Baked Mushrooms (100g) 401kj P:4g C:2g F:8g (VE) (GFF) (DFF)

STEP 4: THOSE HEALTHY SIDES

Boiled Egg 235kj P:5g C:0g F:4g (V) (GFF) (DFF)

Beetroot Hommus 352kj P:1g C:6g F:6g (VE) (GFF) (DFF)

Aioli 1140kj P:1g C:1g F:30g (V) (GFF)

Chilli Aioli 968kj P:1g C:24g F:3g (V) (GFF)

Harissa 595kj P:0g C:1g F:15g (VE) (GFF) (DFF)

Herb Mayo 824kj P:0g C:4g F:2og (VE) (GFF) (DFF)

Tahini Dressing 315kj P:2g C:3g F:7g (VE) (GFF) (DFF)

MEATBALL PLATE (100g) 1667kj P:34g C:40g F:10g (GFF)

Meatballs, parmesan baked cauliflower, brown rice, baby spinach and napoli sauce.

THAI CURRY CHICKEN PLATE (100g) 1625kj P:30g C:19g F:20g (GFF)

Garlic herb chicken, coconut baked pumpkin, miso eggplant, fresh slaw mix, green curry sauce and fresh aromatic coriander.

HONEY GINGER BARRA PLATE (100g) 1368kj P:30g C:39g F:4g (GFF) (DFF)

Barramundi fillet, broccoli, basmati rice with honey ginger dressing.

VEGAN PLATE (100g) 2520kj P:27g C:61g F:27g (VE) (GFF) (DFF)

Falafels, crunchy kale, brussel sprouts, zucchini noodles and beetroot hommus.

*200g plates also available. Sizing refers to protein source size.

BASE SHAKE 616kj P:23g C:7g F:3g (V) (GFF)

Your choice of Chocolate or Vanilla Protein.

Add: Coffee Shot, Creatine or L-glutamine

HONEY NUTTER 2006kj P:34g C:32g F:24g (V) (GFF)

Chocolate protein powder, peanut butter, honey, chia seeds

MANGO MADNESS 1374kj P:26g C:36g F:10g

Vanilla protein powder, mango, honey, almond flakes, chia seeds.

KETO SHAKE 2477kj P:37g C:18g F:41g (V) (GFF)

Vanilla protein powder, avocado, peanut butter, walnuts, spinach, cinnamon.

BANANA BLISS 1780kj P:27g C:39g F:19g (V) (GFF)

Vanilla protein powder, banana, chia seeds, honey, walnuts, cinnamon.

BERRY SWEET 975kj P:24g C:19g F:6g (V) (GFF)

Vanilla protein powder, mixed berries, goji berries, cranberries, coconut.

FOREVER ENERGY 1371kj P:26 C:33 F:10 (V) (GFF)

Vanilla protein powder, banana, avocado, dates, almond flakes, chia seeds.

NUTTY BANANA 2163kj P:35g C:39g F:24g (V) (GFF)

Vanilla protein powder, banana, peanut butter, honey, chia seeds.

WIN THE MORNING 1469kj P:10g C:46g F:13g (V)

Rolled oats, greek yoghurt, cinnamon, banana, mixed berries.

SHREDDER 712kj P:24g C:9g F:5g (V) (GFF)

Your choice of protein powder, L-Carnitine, chia seeds.

ACAI 879kj P:3g C:38g F:5g (VE) (GFF) (DFF)

 Acai, banana, chia seeds, goji berries, cranberries.

GREEN & LEAN 485kj P:3g C:19g F:2g (VE) (GFF) (DFF)

Super greens, spinach, apples, passionfruit, banana, chia seeds.

TROPICANA CRUSH 455kj P:3g C:16g F:2g (VE) (GFF) (DFF)

Orange, passionfruit, pineapple, mango & chia seeds.

ORANGE OASIS 451kj P:2g C:19g F:0g (VE) (GFF) (DFF)

Orange, green apple & passionfruit.

WATERMELON & BEETROOT CRUSH 352kj P:2g C:15g F:2g (VE) (GFF) (DFF)

Watermelon, ginger, orange, beetroot & chia seeds.

LATTE

FLAT WHITE

CAPPUCCINO

PICCOLO

LONG BLACK

MACCHIATO

RISTRETTO

CHAI LATTE

SHORT BLACK

MOCHA

HOT CHOCOLATE

ICED COFFEE

ICE TEA

ENGLISH BREAKFAST

EARLY GREY

GREEN TEA

CHAMOMILE

KIDS MEALS

CHEESE TOASTIE

EGGS & BACON

KIDS PANCAKES

KIDS WAFFLES

KIDS CHEESE BURGER

KIDS MEATBALLS & RICE

KIDS CHICKEN & CHIPS

KIDS JUICY CHICKEN & RICE

KIDS SMOOTHIES

CHOCOLATE 1016kj P:9g C:33g F:7g

Light milk and chocolate powder.

BANANA 810kj P:9g C:30g F:4g

Light milk, banana and honey.

*Macros are based on menus using Bacon.
**Menu may vary in store.

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