Why do you need to remember to drink water?

First thing in the morning drink 500ml-1000ml of water and remember to keep drinking water throughout the day

1. To assist your body to flush out toxins
2. To maintain health and integrity of every cell in body
3. To increase your energy and motivation
4. To prevent dehydration headaches
5. To moisturise your skin – improves texture and appearance
6. To keep you regular and relieve constipation
7. T To lubricate and cushion joints
8. To keep the bloodstream liquid enough to flow through blood vessels

Tip: add a squeeze of lemon or lime or a teaspoon apple cider vinegar to support good digestive health.

Fiona Kane, Nutritionist
Informed Health Nutritional Wellbeing Centre
www.informedhealth.com.au
Phone: 4722 2111