The Importance of Including Protein in Your Diet

Protein is one of three macronutrients (protein, fat and carbohydrates). Protein is vitally important for health, there are essential amino acids (proteins) that are required for good health that your body can’t make, and you must get them from your diet. Here are some examples of...

Just a Spoonful of Sugar?

They say it’s one of the most important ingredients used in the kitchen. The first thing that comes to your mind is the sweetness, and the taste always leaves you wanting more, Sugar is an unhealthy substance, its added flavour and texture to an ingredient. There...

The Benefits of Having a Gym Partner

Although working out alone at the gym does provide you with great qualities including levels of focus and concentration, sometimes working out with a partner offers a number of great benefits as well. If you are someone who is lacking in motivation or a bit...

How to Prevent Fast Food Drive Thru’s

You’re driving home from after work. You’re tired, sore, hungry and just about ready for bed. You know you have to cook dinner when you get home for the family but you are not in the mood. You start looking for options of other alternatives...

Calories in Calories out Debunked

The popular theory for weight loss for many years has been the calories in calories out theory. This theory relies on the assumption that everyone who is overweight is a glutton and or a sloth! This is clearly not true but it does certainly...