The Benefits of Having a Gym Partner

Although working out alone at the gym does provide you with great qualities including levels of focus and concentration, sometimes working out with a partner offers a number of great benefits as well. If you are someone who is lacking in motivation or a bit...

How to Make Healthy Choices When It Comes To Carbs

Since the introduction of carb-cutting diets, there is a lot of controversy about how going on a carb-diet can help you lose weight. If you're just interested in maintaining a healthier diet  or you are a person trying to lose weight, then here is some...

3 Reasons Why You Should Eat Breakfast

Remember all those times when your mother told you breakfast is the most important meal of the day? Well she was right. As a university student, I am always making excuses to why I don’t eat breakfast including the most popular statements of running late...