The Importance of Including Protein in Your Diet

Protein is one of three macronutrients (protein, fat and carbohydrates). Protein is vitally important for health, there are essential amino acids (proteins) that are required for good health that your body can’t make, and you must get them from your diet. Here are some examples of...

How to Make Healthy Choices When It Comes To Carbs

Since the introduction of carb-cutting diets, there is a lot of controversy about how going on a carb-diet can help you lose weight. If you're just interested in maintaining a healthier diet  or you are a person trying to lose weight, then here is some...