The Benefits of Having a Gym Partner

Although working out alone at the gym does provide you with great qualities including levels of focus and concentration, sometimes working out with a partner offers a number of great benefits as well. If you are someone who is lacking in motivation or a bit...

Superfood’s (Part 2)

Coconuts: Those who know me personally are aware of my love of coconuts. The humble coconut's origin's has been suggested by scholars to be in the Philippines. Perhaps it's an innate connection, given my Filipino heritage, that has gravitated me towards this wondrous plant. Once you...

How to Make Healthy Choices When It Comes To Carbs

Since the introduction of carb-cutting diets, there is a lot of controversy about how going on a carb-diet can help you lose weight. If you're just interested in maintaining a healthier diet  or you are a person trying to lose weight, then here is some...

3 Reasons Why You Should Eat Breakfast

Remember all those times when your mother told you breakfast is the most important meal of the day? Well she was right. As a university student, I am always making excuses to why I don’t eat breakfast including the most popular statements of running late...