G.R.E.A.T D.R.E.A.M – Trying Out

  When was the last time you tried something new or learned a new skill?  One of the key components to happiness is to step out of routine or familiarity and experience something different. Whether that be a different dish at your favourite restaurant, taking a...

Exercising on a Low Budget

For a while, there was a strong belief within the community that the only way to exercise was by obtaining a gym membership. Although joining and going to a gym is a great way to exercise, stay fit and healthy, it is not the only...

The Benefits of Having a Gym Partner

Although working out alone at the gym does provide you with great qualities including levels of focus and concentration, sometimes working out with a partner offers a number of great benefits as well. If you are someone who is lacking in motivation or a bit...

How to Travel and Eat Healthy

I stepped onto the scale, scrunched my face and turned away as the numbers changed and fear kicked in. All those extra large meals of pesto, pizza and chocolate desserts seemed like a good idea at the time. As the numbers came to a halt,...

Are you Getting Enough Sleep?

Sleep plays an important foundation when it comes to health and well being. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety. Everyone tells you how important sleep is, but being able to just shut off...