G.R.E.A.T D.R.E.A.M – Awareness

The very definition of the word awareness is to have ‘knowledge or perception of a situation or fact’.  To be aware of one’s situation requires one to be present, obviously, but being present is more than being physically situated somewhere.  Awareness, at any given moment,...

The Importance of Including Protein in Your Diet

Protein is one of three macronutrients (protein, fat and carbohydrates). Protein is vitally important for health, there are essential amino acids (proteins) that are required for good health that your body can’t make, and you must get them from your diet. Here are some examples of...

6 Things You Need to Know about Food Labels

Look on the nutrition panel under sugar. 1 teaspoon of sugar is 4g, so if the product says it has 20g of sugar; it has five teaspoons of added sugar. The World Health Organisation recommends that adults eat no more than six teaspoons of sugar...

Easy, Quick and Healthy Snacks to Pack for Your Kids

Running out of idea’s for your children’s lunch box? Here are ten healthy snack ideas to pack into your children’s lunch boxes, or even your own! A Salty Treat Popcorn is said to be one of the healthiest snacks for adults and children. 100 grams of popcorn...

Nutrition Station Customer Experience

Joanna Limpic About a year ago I walked into my first NU Cafe in Penrith and decided to sit in and have a coffee.  As a discerning coffee drinker.. ok a downright fussy coffee drinker, I am shamelessly swayed by the quality of the brew...