G.R.E.A.T D.R.E.A.M – Awareness

The very definition of the word awareness is to have ‘knowledge or perception of a situation or fact’.  To be aware of one’s situation requires one to be present, obviously, but being present is more than being physically situated somewhere.  Awareness, at any given moment,...

The Importance of Including Protein in Your Diet

Protein is one of three macronutrients (protein, fat and carbohydrates). Protein is vitally important for health, there are essential amino acids (proteins) that are required for good health that your body can’t make, and you must get them from your diet. Here are some examples of...

How to Travel and Eat Healthy

I stepped onto the scale, scrunched my face and turned away as the numbers changed and fear kicked in. All those extra large meals of pesto, pizza and chocolate desserts seemed like a good idea at the time. As the numbers came to a halt,...

Nutrition Station Customer Experience

Joanna Limpic About a year ago I walked into my first NU Cafe in Penrith and decided to sit in and have a coffee.  As a discerning coffee drinker.. ok a downright fussy coffee drinker, I am shamelessly swayed by the quality of the brew...